A Southport doctor has got on his bike to successfully complete a 300 mile, four day cycle challenge from London to Paris to raise the profile of one of the country’s biggest killers.
Dr Niall Leonard’s charity bike ride was in aid of Cancer Research UK. Apart from raising vital funds, the chair of NHS Southport and Formby Clinical Commissioning Group also wanted to raise awareness of bowel cancer.
Niall said: “A patient of mine was recently detected with bowel cancer and because they took prompt action when they spotted the signs, they are now making a good recovery. So, I wanted to remind people about the difference that early detection and treatment can make.
“About one in 20 people in the UK will develop bowel cancer during their lifetime. It is the third most common cancer, and the second leading cause of cancer deaths, but we know that detecting and treating it early really can save lives.”
Regular screening has been shown to reduce deaths from bowel cancer by 16%. As well as encouraging those aged 60-74 to get screened when they are invited to do so, people are also reminded to know the symptoms:
- Bleeding or blood in your poo
- A change in your bowel habits for more than three weeks
- Unexplained weight loss
- Extreme tiredness for no obvious reason
- A pain or lump in your tummy
Niall said: “If you experience any of the symptoms or if you are worried, get advice quickly from your doctor, who will be more than happy to talk it through with you.”
People who take little exercise, who are overweight, and who have a diet high in red meat and low in vegetables, fruits and fibre are all thought to have an increased risk of developing bowel cancer.
Niall concluded: “There are some really simple things you can do to help prevent bowel cancer that will benefit your all round health too. It can be as easy as eating more fruit and veg, less red meat and taking regular exercise. The good news is you don’t have to cycle from London to Paris to make a difference to your health, simply walking or cycling to the shops instead of taking the car can increase your activity levels and have great benefits.”
You find out more about bowel cancer and the national bowel cancer screening programme by visiting www.nhs.uk For free advice and local services to help you live a healthier lifestyle, call Healthy Sefton or visit www.healthysefton.nhs.uk